1. BUILD YOUR TABLE

• Complete the first column before taking any food;
• Take food considering 4 elements to represent each intention - it doesn't need to be just food, it can be something you choose to drink or a sauce, for example. Please, never forget the dessert!
• After eating each element, complete each line of the last column.

INTENTION	FOOD	AFTER EATING CONNECT INTUITIVELY EACH FOOD WITH…
GRATITUDE: something you are grateful for	Food 1	Someone
DREAM: something you want to achieve	Food 2	A place
SELF-LOVE: something you admire about yourself	Food 3	A feeling
TO CARE: something you want to take care (health, people, project,...)	Food 4	A color

1. CREATIVE CONNECTIONS

• Use ChatGPT to research non-obvious meanings for each food
• Connect food meanings to the first and last columns, asking yourself questions. For example:
  • Food: Beans
  • Non-obvious meanings: For Chinese culture, beans are associated with prosperity and longevity.
  • Gratitude: How have you been grateful, taking care of your prosperity and longevity?
  • Someone: How is this person connected to prosperity and longevity? What lessons can you learn from this person's life about prosperity and longevity?

1. LONG TABLE CONVERSATIONS

• Explore meanings and connections to others, trying to go deeper in your research!
• For example: Another person took the same food you took. What are the connections and differences between your intentions and intuitive connections? Did you find the same non-obvious meanings for the same food?